If you are new to school sports, you may not be familiar with the concept of a spirit pack. Some middle and intermediate school sports teams have them, but nearly all high school sports teams will...
Posts by Jeff Lacroix
What Every Volleyball Player Should Know About Playing Defense
I played volleyball for years before ever considering that it has two parts: offense and defense. Your team is playing both defense and offense nearly every time the ball crosses the net. How do...
Libero is a very unique position in volleyball. For those unfamiliar with the rules of volleyball or those of us who’ve been around since before the major rule changes in the late 1990’s, there...
Really good, consistent setting is crucial to every volleyball team. The set is ideally the second touch after the ball crosses the net. The first is the pass (sometimes called a bump) and the third...
Did you know there are 4 main types of serves in volleyball? With practice, you can become a master of at least 3 of them. The fourth is quite challenging and really is for players who’ve mastered...
With the rise in popularity of beach volleyball, many players are asking themselves this question. High schools and colleges have begun adding programs and scholarships over the past decade....