You may have heard, or you may have noticed, that there's been a change to the rule about double contact in volleyball. In 2022, an experimental rule change began to be implemented, where the double...
Category: Coaching
A very common question when people are new to the sport of volleyball is: When are you supposed to rotate? In volleyball, every time your team wins a rally and regains possession of the serve, your...
Do you hear someone on the court or in the stands yelling, "FREEBALL" and wonder what that's all about? Freeballs in volleyball happen from time to time and can really affect the scoring in the game,...
Volleyball, a sport that requires agility, precision, and teamwork, has produced some legendary figures over the years. One name that stands out prominently in the volleyball world is Karch Kiraly....
Spiking in volleyball is like the ultimate power move. It's when a player jumps up and smacks the ball with all their might, making it plummet to the ground on the other side of the net like a...
For players: When you're out there on the court, strong passing skills are your secret weapon! With a solid pass, you can set up your teammates for killer spikes, frustrate the other team's defense,...